I did 4:22 three ago. Nothing to write home about, but I was never really a competitive runner. I never wanted to use that term because I thought I'd be the **** in high school, but found out there's someone in the world who can beat your fairly fast.
I did this charity run in 2021. Everything came together that day. I had eaten just right and was cooking. The sun was just right. No breeze. Still haven't been able to match it.